Rosemary

Rosemary should be included in your home herb garden for many reasons. It is a well-known culinary herb, but it also has many other uses. Though it can be grown from seed, germination rates are not very successful from seeds. Most people find it easier to propagate rosemary from cuttings. It is hardy in zones 6-10 but may need some protection to survive in cooler regions.

Rosemary contains antioxidants which have many health benefits. They can help to reduce stress and support the immune system. Antioxidants also help fight inflammation and promote healthy circulation. Their ability to fight free radical damage can can help promote healthy skin as well.

Rosemary is a member of the mint family and , like other in that family, is said to be a ‘cognitive stimulant.’ That is, it can make you fell more alert and focused. It may also be able to help improve memory.

Hair care products often contain rosemary, usually as oil, as it can help promote hair growth and fight against dandruff.

Rosemary aids many digestive issues, including heart burn and acid reflux, as well as gas, bloating and abdominal pains. It may stimulate the release of digestive fluids to help support nutrient absorption.

The herb has natural antimicrobial properties to guard against the growth of certain types of nasty bacteria. Because of these, rosemary is sometimes even used as a food preservative.

Rosemary’s scent is a natural deterrent for bugs and can help prevent some bugs from biting, including ticks.

Though it can’t prevent diabetes, it does have the ability to treat poor insulin sensitivity and high blood sugar issues.